Tahukah Anda, ini waktu terburuk untuk minum kopi

Tahukah Anda, ini waktu terburuk untuk minum kopi

Anda dapat mengatakan bahwa kopi adalah salah satu minuman dengan penggemar terbanyak. Bagaimana, selain rasanya yang lezat, kopi juga memiliki beberapa keunggulan, seperti membantu kami untuk bangun, meningkatkan produktivitas, meluncurkan pencernaan dan menjadi minuman anti-inflamasi.

Faktanya, ahli gizi Sharon Katzman mengatakan bahwa ada beberapa penelitian link slot gacor yang mengungkapkan bahwa kopi dapat mencegah demensia. Namun, di balik keuntungan, ada saat -saat ketika kopi benar -benar dapat berbahaya, misalnya jika dikonsumsi terlalu banyak atau pada waktu yang salah.

Nah, inilah waktu terburuk untuk minum kopi menurut para ahli.

Di atas siang hari

Minum kopi di siang hari, tepat di atas siang, mungkin sesuatu yang umum bagi banyak orang. Namun, ternyata minum kopi di siang hari dapat mengganggu jadwal tidur kami. Nah, jadi kami tidak ingin kopi di sore hari, cobalah untuk mengganti kopi panas kami di pagi hari dengan kopi dingin (infus dingin).

“Buatan dingin biasanya memiliki jumlah kafein yang lebih tinggi daripada kopi panas,” kata ahli rezim Ella Davar.

Memang, kita membutuhkan lebih banyak bubuk kopi untuk membuat infus dingin, yang membuatnya lebih terkonsentrasi. Jadi minum kopi dingin pada pukul 11:30 pagi bisa membuat kita melupakan kopi di sore hari.

Membuat lebih dari dua gelas

Segala sesuatu yang berlebihan tidak baik, serta kopi. Katzman juga menyarankan Link Slot agar kami minum dua hingga tiga cangkir kopi setiap hari. Jika lebih dari itu, kopi bisa membuat kita mengalami dehidrasi.

Saat saya tidak makan apapun

Davar ingat bahwa kopi sangat asam, jadi meminumnya di pagi hari di perut kosong dapat menyebabkan masalah, mulai dari luka bakar perut, dari refluks hingga masalah pencernaan lainnya. Katzman juga mengatakan hal yang sama. Untungnya, ada cara untuk menghindari masalah perut setelah minum kopi. Misalnya, Davar merekomendasikan membeli biji kopi non -transgenik yang ditanam secara organik. Biji ini bertanggung jawab atas kandungan antioksidan terendah dan terbesar. Kemudian kita bisa meminumnya dengan minuman seperti susu untuk mengurangi keasaman.

Bagi mereka yang ingin menikmati kopi pagi sebelum makan, Davar menyatakan bahwa minuman dingin tidak terlalu pahit dan asam dibandingkan dengan kopi biasa bisa menjadi solusi. Jadi cobalah untuk menyeduh semalaman.

Saat kadar kolesterol tinggi

Tidak perlu berhenti minum kopi total jika kolesterol tinggi. Karena semua yang harus kita lakukan adalah mempertimbangkan bagaimana kita meminumnya. Mayoritas kopi filter telah membuktikan efek netral pada kadar lipid, tetapi sebaliknya, kopi tanpa filter seperti kopi kepiting atau pers Prancis sebenarnya dapat meningkatkan kolesterol LDL “buruk”. Jadi, jika kadar LDL tinggi, ingatlah untuk memanfaatkan kertas filsuf (kopi yang diseduh dengan filter) untuk mencegah kolesterol buruk dengan panah.

Setiap hari

Kopi memang bisa membuat ketagihan. Untuk alasan ini, Davar merekomendasikan memberi tubuh “waktu istirahat”.
“Saya merekomendasikan moderasi karena (stimulan) sebagai kopi memiliki efek langsung pada tingkat energi,” kata Davar.
Menurutnya, kopi dapat meningkatkan aktivitas sistem saraf pusat, merangsang hormon (seperti adrenalin) dan neurotransmiter yang mempengaruhi energi seseorang.

“Masalahnya adalah bahwa tubuh kita beradaptasi dengan efeknya dan membutuhkan peningkatan dosis untuk mendapatkan efek yang sama, menyebabkan kelelahan,” tambahnya.

Untuk alasan ini, Davar merekomendasikan minum kopi selama 4 hingga 5 hari seminggu dan menggantinya dengan teh hijau atau teh hijau jika memungkinkan.

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